Ways to Treat Erectile Dysfunction

ED (erectile dysfunction) is any disruption in your body that makes it hard to acquire, sustain, or even feel sensation during sexual activity. Erectile dysfunction can be as a result of “performance anxiety,” but it’s more likely to be caused by an underlying medical condition. Effective and safe erectile dysfunction treatments have helped many men, but understanding the symptoms and signs is essential in your success to achieve and maintain an erection.

Signs of ED

• Trauma to your pelvic area felt during some types of surgery; for instance, pelvic radiation therapy, bowel operation, prostate surgery or even an automobile accident that ends up damaging your pelvic structures.

• Neurological diseases such as Parkinson’s Disease (PD), stroke and Multiple Sclerosis (MS).

• Hormonal disturbances cause by thyroid problems, liver disease or testicular malfunction.

The introduction of Cialis®, Levitra® and Viagra® has helped lots of men in restoring sexual performance. For most people, the high hopes that they had for these specific medications were replaced fast by the unpleasant side effects or/and the lack of efficacy, particularly as men continue to get older. For these men, re-confronting these issues can prove to be more challenging than the initial time they addressed them.

It’s estimated that between 40 and 70 per cent of men don’t respond to Cialis, Levitra or Viagra, depending on their underlying health problems and age, and at least 20 per cent are suffering from unwanted and potentially adverse side effects. It’s critical to know the treatment options that are safe and effective that have helped many men achieve and maintain an erection.

5 Ways to Treat ED Naturally

1) Less Alcohol and Smoking

Even when you drink a little bit shortly before sexual intercourse, this can cause temporary ED. When drinking or smoking is habitual, it can end up creating severe problems that have long-lasting effects. Alcohol can weaken your nervous and circulatory systems. Smoking damages your respiratory system, making it more difficult to energise your organs and cells with oxygen.

2) Exercise

In situations where poor blood circulation is the cause of erectile dysfunction, exercise is a very helpful strategy. By burning fat and then developing muscle, it becomes easier for your body to supply its tissues with blood. When you do aerobic exercise, it will strengthen your circulatory system, which is also called the vascular system or the cardiovascular system, and it is known to have an overall positive effect when it comes to sexual sensation and performance.

3) Sleep

Lack of sleep decreases your performance in all types of tasks, including sex. Therefore, as a general rule, if you’re very tired, you will have more difficulty when it comes to focusing on or becoming interested in sex. With regular better sleep, erectile function will often improve. It is no exaggeration saying that all parts of the human body generally benefit from a restful sleep

4) A Balanced and Healthy Diet

One of the solutions to general health plus well-being is a good diet. Of course, vegetables and fruits are essential. Also, healthy proteins such as nuts and fish can impact sexual function. If you want longer and more enjoyable sex, you should reduce the intake of sugars, cholesterol and unhealthy fats. This can even end up affecting alertness, stamina as well as awareness of the needs of a partner.

5) Hormone Replacement Therapy (HRT)

All the aforementioned items are known to be safe, healthy, natural practices. Bioidentical hormone replacement therapy (BHRT) is another safe option for treatment when the root cause of erectile dysfunction is a deeper medical condition. In hormone replacement therapy, BHRT is the use of hormones identical on the molecular level with endogenous hormones. Also, it may be combined with saliva and blood testing of hormone levels, plus the use of what is called pharmacy compounding to get hormones in an effort of reaching a targeted hormone level in your body.

Many men are suffering from hormonal imbalances; this includes low testosterone, which might not resolve naturally without treating it with medication.

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